Description

Positive Psychology: Applications in Work, Health, and Well-Being explores the transformative power of positive psychology in fostering resilience, productivity, and overall life satisfaction. This book delves into the science of strengths, optimism, mindfulness, and emotional intelligence, examining how these principles can enhance mental and physical health, workplace performance, and personal fulfillment. It highlights evidence-based interventions to cultivate well-being, including gratitude practices, goal-setting techniques, and stress management strategies. The text also addresses the application of positive psychology in organizational settings, emphasizing employee engagement, leadership development, and the creation of supportive work environments. In healthcare, it explores how positive psychology promotes patient recovery, caregiver resilience, and holistic health approaches. Combining theoretical insights with practical tools, the book provides actionable strategies for individuals and professionals to apply This book principles in daily life and practice. This book is an invaluable resource for enhancing well-being across personal, professional, and societal domains.